How to Hug

A hug is a simple and effective way to express affection. You can use it for loving romantic relationships, as well as for friends. It can also be the best way to make someone feel a lot better, especially when they’re feeling down or unhappy.

Nonetheless sometimes, hugs can look and feel uncomfortable for a few people. This runs specifically true for those who experience haphephobia, which is a fear of currently being touched.

A lot of patients with PTSD, anxiety attacks and autism suffer from haphephobia as well, which can make them feel uncomfortable in a embrace.

For these reasons, it can be necessary to find out how to hug safely, which means that your loved ones could possibly get the best benefits from gesture. Read more to learn about the different types of hugs and their connotations, in addition how to hug your friends and loved ones carefully without making them feel uncomfortable.


A simple and low-commitment hug you can do with a a more elevated person or maybe a shorter you, the side-hug is seen as wrapping an arm around a partner’s shoulder out of behind. This kind of is a common gesture for parents to give their children, and can be a pleasant way to show intimacy within a romantic relationship as well.


A comfortable and speedy hug that is certainly done among friends or relatives, this is certainly characterized by important your chest muscles together quickly. There’s a bit of distance between huggers from mid-torso downwards, but it can still close enough for both parties to think safe.